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Top 10 health benefits of almonds

Tonsils are one of the healthiest foods you’ll ever find. Although they are called nuts very popularly, it may surprise, you know that almonds are actually the seeds of the plant. Almonds are a complete food, packed with all possible nutrients a body needs for a healthy existence. It is beneficial, one for everyone of all ages.

If it is regularly consumed at a young age, the problems associated with age are less important. Almonds feeding systems cardiovascular, digestive, neurological, Musculoskeletal and other body in a balanced manner. Although each voter in the presence of almonds have some or other positive effects on the human body, what now follows the top are most commonly recognized and demonstrated the advantages of this magical seeds 10.

Top 10 health benefits of almonds

10 blood pressure.

blood-pressure

One of the main reasons for the high blood pressure or high blood pressure in the world today is obesity. Because almonds are rich in HDL they help regulate normal blood flow. Almonds contain necessary minerals such as potassium, magnesium, which also for the normal and the pumping function of the heart rhythm are crucial. Have a few almonds every day can help people control of blood pressure. It probably is the safest way to hypertension to fight absolutely no side effects.

9 diabetes

diabetes

Almonds are established regarding their glycemic index (GI). The glycemic index is actually a measure of the ability of the substrate, increase the level of sugar in the blood after its consumption. THE almond is relatively low, so that’s a very safe food for diabetics. It was also found that almonds really prevent after eating meals of sugar in the blood. So if a meal on base of almonds is supported, it can very well control of blood sugar problem. It can prevent to control not only diabetes but also, that it.

8 immunity

immunity

Immunity is the ability of the body to fight the disease. Almond is one of these substances, which can significantly improve the immune system. Almond contains approximately 20 + flavonoids is an anti-oxidant. Antioxidants prevent, that free radicals, which very often are produced in the body damage to the organs. Flavonoids also have anti-inflammatory, antibiotics, and other properties. In addition, the flavonoids enhance the effect of vitamin C, which is of great importance for the preservation of the integrity of the blood vessels. The effect of vitamin C be increased in the presence of flavonoids. Almonds contain vitamin B2, minerals such as calcium, phosphorus, potassium, magnesium, etc. help to maintain bone strength. So with a few almonds every day can help ensure the State of health.

7 power source.

power-source

The almonds are a rich source of energy. Almonds provide approximately 17% of the daily requirement of vitamin B2, which is responsible for the production of energy from the food we eat. In addition, almond contains 26% carbohydrates, and it goes without saying that carbohydrates are the source of the first of the energy body. Proteins, which are so abundant like 20% almonds are next on the list. Almonds and the rate of body fat to control and maintain effective circulation. So the athletes are always advisable to consume almonds. If no power just snack in an almond with the product around your body to fill.

6 improvement of County HB

improve-hb-count

HB i.e. hemoglobin is a protein in red blood cells of vertebrates, including humans, containing iron. The main function of the HB is to transport oxygen carry blood to all cells of the body. In anemia, the number of red blood cells at the same time very catchy is a decline in the number of HB. The individual does not satisfy the O2 from his body. Almonds contain a good amount of iron, magnesium, and several other vitamins contributing together to increase the production of RBC and HB in the body. The tonsils are of great value for the anemic.

Almonds 5. cancer

cancer

Contain a good amount of fiber, which is of crucial importance when it comes, your digestive system. The fibers are essential to build the large intestine. The fiber in the diet promote easy evacuation of the bowel contents. This complete cleansing of the digestive tract is very important. 12% is found the 26% of the carbohydrates in the almonds of fiber. So, healthy colon ensures consumption of almonds. Avoid the risk to colon cancer. Improved blood circulation more cleaning of internal systems to help also acts as a system detoxifier.  It was also reported that vitamin E and flavonoids in almond phytochemical, avoid the chances of breast cancer suffer.

4 hair water

hair-tonic

We a pretty fast life. It’s the food nearly impossible, outside, to avoid environmental pollution, stress, etc.. In the midst of all this not most of us the time required and the treatment are easy to give. Hair loss is a common problem for us. Not only that the hair is dry, dull and damaged through the use of shampoo and conditioners and styling gels. Add the force of gravity is the permanent presence of dandruff. There’s something the easy that the almonds. Consumption of almonds provides a good amount of vitamin E, which is of great importance when it comes to the quality of skin and hair. Massage your scalp and hair with almond oil moisturizes your hair and gives them a shiny appearance. The hair looked easier to manage. Premature can be removed in the shop with almonds. Apply oil of almond regularly twice a week.

3. Congenital malformations.

birth-defects

One of the main requirements for a development of growth and healthy tissue is folic acid.  In the meantime women often a deficit of this important nutrient to make and are therefore always on dietary supplements to meet their needs. Folic acid plays a very important role to ensure a healthy development of the fetus. Lack of folic acid at this time can be different birth defects such as neural tube defects. Almonds contain a rich amount of folic acid, the body immediately available. Have almonds during pregnancy can make sure that your child receives the proper nutrition from the outset.

2 brain booster.

brain-booster

Almonds have the ability to intercept of carnitine and Riboflavin, which improve your brain function. Almond contains phenylalanine, which is responsible for effective cognitive functions. So the consumption of almonds helps your skills like learning to improve memory etc.. The functioning of the brain is obstructed, as a person ages. Almonds can help to control these degenerative changes to a large extent.

1. Management of cholesterol

cholesterol-management

It is the most dangerous form of cholesterol in the body, that collects the LDL (low density lipoprotein) by all possible catastrophic effects of fat in the body. That’s why they are called also “bad cholesterol.” Almonds contain a generous amount of monounsaturated and polyunsaturated fatty acids leads to the production of HDL (high density lipoprotein) which are called “good cholesterol” because of its positive effects. Consumption an important means of almonds on a regular basis therefore, to manage your cholesterol levels. Research has shown that people who consume a handful of these seeds per day were successfully returned to their values of bad cholesterol by incredible 4.8%, while the 2 handful of almonds people could remove their rate of 8.4% LDL.


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