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Use the “SBNRR” technique to handle stressful moments carefully

With your stress builds in an irritating moment, emotions can get the best of you easily. And that can be harmful if you are in a professional environment. Try the next time you’re at, with stress, this explode instead.

The search inside even Leadership Institute (SLY) is a Mindfulness program developed by Google for internal use, but it is now offered to the public. The next time you feel overwhelmed, SLY will practice of the “Siberian north rail road” response (or SBNRR): to stop

  1. This is the most important step. Instead of always wrapped upward in the emotion or an impulse decision, just stop. Choose a take. Breathe
  2. Take a deep breath. This helps the head free again also physiologically calm helps your brain.
  3. Notice: note what you experience on a basis of moment to moment. What do you feel in your body? What emotions do you feel? Is it static or they changed? Seems the emotion disproportionate compared to the shutter button?
  4. Mirror: what caused the emotions? Is it the right answer? Feeling a part of them is attacked, lowered or threatened? There is a story, the experience that you have?
  5. To respond: you think on the different courses of action you can take. We consider the most friendly, compassionate can respond to the situation (even if you are not this way.) Finally, you make a conscious decision, how you react.

As SLY explains instructor Robert Chender Shana Lebowitz at business insider, practice the more you are even more effective. If you want to be prepared next collapse on your first will think about a difficult situation you encountered recently at work and go through the process in your head. Finally an automatic process, and you will be able to collect in a few brief moments.

Attention and negative emotions. Search friends even Leadership Institute on photo of BusinessInsider


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